Kombucha & Antioxidants: Your Fizzy Ally Against Aging and Disease

You’ve probably heard the word antioxidants thrown around in health circles, but what exactly are they and why do they matter?

Antioxidants are like your body’s personal bodyguards. They protect your cells from free radicals — unstable molecules that can cause damage over time. These unstable molecules speed up aging and increase the risk of diseases like cancer and heart disease.

Not great, right? That’s where antioxidants step in, neutralising these harmful molecules and keeping your body in balance.

Common antioxidants include vitamins C and E, beta-carotene, and selenium, which are found in fruits, vegetables, nuts, and whole grains. Eating a diet rich in these nutrients can help strengthen the immune system and support long-term well-being.

So, next time you’re reaching for a snack, maybe grab a handful of blueberries, dark chocolate, or some kombucha — you’ll be doing your body a favour!