Probiotics and Live Culture: What They Are and Why They Matter For Your Health

28 May

You’ve probably seen the words “probiotics” and “live culture” on food labels, but what do they really mean and why should you care about them when it comes to your health?

Let’s break it down in simple terms!

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for you — yes, good bacteria! We usually think of bacteria as harmful, but the truth is, our bodies rely on beneficial bacteria for all sorts of important functions. They help balance your gut microbiome, improving digestion, boosting your immune system, and even lifting your mood.

Foods that you can find probiotics in include yoghurt, kefir, sauerkraut, kimchi and kombucha! By eating these foods, you’re giving your gut a boost of healthy bacteria.

What is Live Culture?

Live culture refers to the active, living bacteria used in the fermentation process of certain foods. Essentially, these are the “good” bacteria that remain alive when you consume fermented foods.

Why Do They Matter for Your Health?

A healthy gut is the foundation of overall wellness, and that’s where probiotics and live culture come in. When you maintain a balanced gut, your digestion improves, your immune system gets stronger, and you may even feel more energised. Plus, research shows that a balanced gut can support mental health, improve sleep, and help with nutrient absorption.